Food for Life Classes
Discover the power of food to prevent and manage chronic disease through evidence-based nutrition education. Developed by the Physicians Committee for Responsible Medicine (PCRM), the Food for Life program combines the latest scientific research with practical cooking demonstrations to help participants make lasting lifestyle changes.
As a licensed Food for Life Instructor, I offer engaging classes that explore the connection between nutrition and health while providing simple, delicious recipes and practical strategies you can begin using immediately. Whether you're looking to improve your heart health, manage diabetes, reduce cancer risk, achieve a healthy weight, or simply feel your best, these classes provide the knowledge and support to help you succeed.
Classes are available both virtually and in person, with individual topics or multi-week series to fit your goals and schedule.
Available Class Topics
Instead of a wall of text, use attractive cards like:
- Nutrition Essentials
- Healthy Basics
- Healthy Weight Management
- Foods for Heart Health
- Foods for Diabetes
- Foods for Cancer Prevention
- Foods for Brain Health
- Foods for Women's Health
- Food and Mood
- Healthy Holiday Cooking
Looking for a specific topic? Browse the complete Food for Life Course Catalog to explore all available classes and series. Each class can be offered individually or combined into a customized program for your organization or group.
Subscribe to my mailing list
Be the first to know about upcoming Classes, Retreats, and Special Events
All new subscribers receive a FREE E-Cookbook