It's a FREE Food For Life Class!

Your Body in Balance -

Join Licensed Food for Life Instructor Patti Yost as she teaches her first ever ZOOM class.

This means that you can join in from the comfort of your own home! Receive an ingredient list before the class begins and choose to join her in the making of one, two, or all three dishes that she will be demoing! Or simply kick back, settle in, and get ready to watch as she demonstrates live cooking demos. Please keep in mind that this class is being offered free of charge as she navigates and learns how to use the Zoom platform in real time. So, a little patience is required. 🙂 Click the link to RSVP and secure your spot no later than 10pm on Saturday December 13th. You will receive a zoom invite link via email the morning of the class, along with additional handouts.

In this class Patti will be teaching three incredible health forward dishes that you can utilize at your upcoming holiday gatherings or simply add to your personal menus as we all embrace a healthier us in 2026.

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this single class sets the tone for participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. This class features 3 cooking demonstrations, along with handouts of easy and affordable recipes that participants can prepare at home.

December 14th 3-5pm CST